About Me

kampala, central province, Uganda
rugby lover - enough said!

Tuesday, 8 July 2008

return to 7's training


monday 7 july: fitness session with mutaks. running: short sprints, long sprints, crashing into ruck pads ...

his words, "you cannot hide from it. in 7's you must run." or "7's is a hard game. that's why some of us retired."

NO boots on wednesday.

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