Wednesday 10 July: dull weather but at least no rain. mutaks had us warm up with a game of touch rugby then watched from the side as doc put us through a session of fitness training: resistance running to the halfway line, sprints to the halfway line, sprints to the 22, shuttle runs, more sprints … each set of running drills for 7 minutes i.e. one 7’s half. he threw in pushups, star jumps and crab walks as well. girls who usually have a lot to say during training were very quiet for some reason. they only found their voices halfway through the warm down stretch.
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