Sunday 13 July: morning session at 10am. Now I can say it was a great session: Then I was ready to kill someone. Doc took us through something equivalent to torture – 10, 20, 50 and 100 metre sprints; shuttle runs, resistance runs, hitting ruck pads etc. It was hot hot hot - the midday sun was not kind to us – I almost (almost) wished for rain. The heat drained all our energy and yet doc kept urging us to sprint. By the time we were done at 1.30 charlotte could not spell her name …
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