Wednesday 16 July: fitness session with doc. he promised to make us run until one of us threw up. we looked sufficiently horror stricken so he went on to say it was a joke. ha! no one threw up but it was a tough session.
apparently our (women’s) quadriceps are underdeveloped as opposed to our (in my opinion, especially Ugandan women) buttock muscles which are well developed. doc wants to strengthen our quadriceps so … we did shuttle runs & sprints, did some more sprinting, we sprinted, and eventually we sprant!
oh and then the bad news, south africa has cancelled its tournament …
oh and then the bad news, south africa has cancelled its tournament …
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