wednesday 13th february: cold again but at least the pitch was muddy rather than flooded. some areas were actually dry - ish! we warmed up with fijian touch. my side were defending the muddy half which turned out to be disastrous with charlotte 'tiptoeing' after the opposition cos she did not want to slip and get muddy. brenda (in photo) took advantage of that to ensure she ran through the mud each time and scored 2 tries with that ploy.
muddy warm up over, mutaks started us on ball handling. usual stuff, passing the ball and realigning. in between passing the ball, we did press ups, bupees, squats, situps (i really hate those - all of them) after which we did shuttle sprints between the try line and the 22 for one minute then back to ball handling. we passed the ball lots before mutaks switched to movement in defence. he's still not happy with how it's coming out. he'll work more on it on friday.
muddy warm up over, mutaks started us on ball handling. usual stuff, passing the ball and realigning. in between passing the ball, we did press ups, bupees, squats, situps (i really hate those - all of them) after which we did shuttle sprints between the try line and the 22 for one minute then back to ball handling. we passed the ball lots before mutaks switched to movement in defence. he's still not happy with how it's coming out. he'll work more on it on friday.
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