Back to 7's

Wednesday 20th – Monday 25th august: getting used to 7’s again. working a lot on ball handling and attacking moves and just getting to know each other and how we play. not done much on defence yet.

break from 7's

Wednesday 6th august: we went through circuit training with doc. agility ladders, slalom poles, hitting ruck pads, hopping over tackle bags, bupees, shuttle runs. Our last fitness session (actually our last 7’s session) before we come back from elgon cup then he’ll step it up a lot. eeks!

would have been ...

Monday 4th August: we would have been preparing to head to South Africa this week if they had not cancelled the tournament. griping aside we worked on attacking plays. 2 girls from lira joined us today. they are here to try out for places on the 7’s team. mutaks took us through a light session because we have been having crazy fitness sessions with doc and the 15 aside training has been tough as well. we’ll get back to heavy stuff after the elgon cup (16th august).

Running variations

Wednesday 30 July: we ran the whole session: different variations of 150 metre sprints then did fire(wo)man’s lifts and piggy backs. some crab walks as well.

no one fainted, collapsed or threw up.

51 days until the qualifiers.